FREQUENT QUESTIONS

What is coaching?

A support process so that you achieve the objectives you are looking for, both personal and professional.

 

How do I know if it will work for me?

Coaching is ideal for anyone who is willing to do their part, to dedicate quality time to themselves.

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How long does a coaching process last?

The duration of the complete process depends on the person and their objectives, it can range from 8 sessions to 16 sessions.

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How long does each session last?

One hour.

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How can coaching help me?

Coaching is for specific objectives that you have set and to overcome challenges that life presents, the coach is a companion who will help you have clarity and direction.

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Coaching is for you if:

…you feel unmotivated

…it's hard for you to acquire new habits

… you want to move up the position and you don't know what you're missing

…you want to increase your productivity and that of your work team

…you have a hard time believing in yourself

… lately everything bothers you

… wants to improve your relationships

…you want to know how to regulate your emotions

…you want to strengthen your leadership

…identify limiting beliefs that do not allow you to move forward

…understand your own moods

… eliminate behavioral patterns

…you have a specific objective or goal that you want to achieve

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“To learn to swim you have to get wet.”

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